The Best Shoes For Overpronation (2022 Reviews)

Overpronation is a condition that affects many people. While it isn’t a sports injury in itself, it can easily turn into one, if it’s left untreated. This goes double for those very active overpronators, such as athletes, casual runners, and physical laborers.

Many people often don’t know they overpronate, until they suffer some kind of knee injury or another injury as a result.

Overpronation is when your feet roll inward and the arch flattens, rather than having the proper arch and gait cycle. If you have this, it’s no big deal if you choose the right shoes!

We’ve searched high and low for the best shoes for overpronation, and we have a feeling you won’t be disappointed in what we have for you!

Top 5 Best Shoes For Overpronation In 2022

We’ve taken it upon ourselves to create a simple table listing all of the main features of the shoes, so you can easily compare-and-contrast and find the right fit for you!

They’re all different, but they all do their job well and look great while doing it. Without making you wait anymore, here are the best running shoes for overpronation right now.

ShoesMaterialsAt a Glance 
Nike LunarGlide 7Mesh Upper/Rubber SoleBreathable, Lightweight Foam Cushioning, 3M Reflective Upper, Water-Repellent
Ausom AIR MAXWoven Textile Upper/Rubber SoleLightweight, Breathable, Cushioned Air Max Sole,
Saucony Omni 13 (Editor's Pick!)Synthetic, Nylon Upper/Rubber Sole8MM Heel Drop, EVA Foam Midsole, Arch-Lock Technologies provide arch support, High-Stability and Durability
ASICS GEL-Surveyor 3Synthetic, Fabric Upper/Synthetic SoleGel Cushioning, SpEVA Foam Midsole, Impact Guidance System, Great Shock Absorption
New Balance M1500v2Synthetic, Fabric Upper/Rubber SoleTbeam support technology, REVlite Foam Midsole, No-Sew Material Application

Overpronation of the foot is composed of three movements, all of which need to be addressed in each shoe. Not only that, but comfort, cushion, and stability are also needed.

Scroll down a bit further to delve into what makes each of these the best running shoes for overpronation and flat feet and you’ll be well on your way to a comfortable ride!

Nike LunarGlide 7 – Most Versatile Product

best running shoes for overpronation 2018

The Nike LunarGlide 7’s won’t just make you feel great, but will also make you look great! With its mesh upper, you won’t feel like anything is holding you down, and your arches will be held up with its plush Lunarlon foam! The cushy foam provides the shock protection your feet lack of overpronation.

If you’re one of those people who like running at night, and/or in the rain, then you’re in luck.

Featuring allover reflection in the shoe’s upper, you won’t have to worry about cars not seeing you after dark. What’s even more of a bonus, is that these Nike stability shoes are also water-repellent! No more soaked feet, additional cushioning, and arch support? These shoes have it all.

If you’re a person who doesn’t need the shoes for running or just doesn’t like the look of the traditional running shoe, then these are for you. The LunarGlide 7’s look just as great in the gym, as they do on the streets.

What We Liked

  • Lightweight mesh upper
  • Cushy foam provides exceptional shock absorption
  • Shoe reflection and water-repellent

What We Didn’t Like

  • Fit is off for some users

Ausom AIR MAX – Best Budget Product

dress shoes for overpronation

Ausom may not be a brand that everyone has heard of, and that’s okay. Their AIR MAX is great on the feet and great on the wallet. No matter if you’re using them for work, play, or just relaxing, these shoes can be worn just about anywhere.

Its fly knit woven textile upper ensures these shoes for flat feet are not only breathable but lightweight. They feature a round-toe design, making it easier for your toes to naturally splay as you run or walk.

The mesh and cotton lining make sure your feet stay dry, even during those intense workout sessions or mid-summer days!

The air max sole not only provides shock absorption during sports but for your day-to-day life, making it easy on your arches and on your heels.

There are users that have reported the shoe fitting about a size too small, so remember to order a size up! Although they may not use the same level of technology as some of the others on our list, they function very well.

What We Liked

  • Lightweight and breathable
  • Cushioned with air
  • Easy on a budget

What We Didn’t Like

  • Not as high in technology as more well-known brands

Saucony Omni 13 – Best Technology

stability running shoes

The Omni 13 is pretty much synonymous with comfort and stability. Weighing in at just 10.4 ounces, this shoe is practically as light as a feather; so light, you won’t even feel like you’re wearing any shoes!

For those who overpronate, finding a shoe that has arch support and stability is essential.

The Omni 13 provides both, with the SSL EVA midsole providing both excellent support and cushioning.

The PowerGrid cushioning system adds to that, providing quality medical support, as well. This means that your feet will not only be protected from landing impact but from painful boosters, also.

The XT-900 carbon rubber sole also adds to the durability of the shoe, which is important, as you’ll want to use these all the time.

If you want a speed-training shoe that offers extra support, the Omni 13 is your go-to.

These are a little rougher on the wallet, but that’s the only thing they’re rough on, and the investment is definitely worth it if you’re serious about preventing injury and increasing your speed!

What We Liked

  • High stability and durability
  • Excellent cushioning to provide shock absorption and comfort
  • Uses some of the best technologies to align foot

What We Didn’t Like

  • More of an investment than other options

ASICS GEL Surveyor 3 – Most Cushion

walking shoes to correct pronation

ASICS is especially well-known for their GEL line, and the Surveyor 3 is an excellent example as to why. The Surveyor 3 not only has rearfoot gel but also forefoot gel, to provide cushion and shock absorption for the entire foot.

These are undoubtedly some of the best shoes for overpronation, as they are specifically made for it!

Although the high-gloss overlays and reflective upper details are thoughtful and helpful additions, they come in second to the main functioning of the shoe, which is to help with overpronation and arch support, minimizing “flat feet”.

The SpEVA foam midsole not only adds to the cushioning and protection but also to the lightness of the shoe. The DuoMax Support System assists with stability and correction of overpronation, so your feet stay in their proper spots and minimize the feet rolling inwards.

This shoe can be used at home, on tight gravel, streets, tracks, and just about anywhere else you might need assistance.

If you’re looking for a shoe that has customizable comfort with its gel and multi-density foam levels, then look into the Surveyor 3!

What We Liked

  • Gel on the fore and rearfoot to provide comfort and shock absorption
  • DuoMax creates a very stable shoe
  • Very lightweight

What We Didn’t Like

  • Some users reported the heel being a bit loose

New Balance M1500v2 – Most Well-Known Product

best shoe brands for overpronation

There’s a reason why New Balance’s M1500v2 was named “Editor’s Choice” by Runner’s World Magazine. Not only is it an incredible shoe for runners, but it’s also a perfect choice for overpronators.

If you’ve already experienced their signature Skeletal FantomFit upper, then you’ll understand just how lightweight and supportive it is.

The mesh/synthetic upper and REVlite midsole just adds to its lightness, while creating more cushioning. Their TPU TBEAM shank provides exceptional stability while also providing additional arch support to keep your feet where they belong and help prevent injury associated with feet rolling inwards.

New Balance has created a no-sew material application upper with this model, to prevent blisters or pressure points. No matter if you’re wearing these overpronation running shoes to the office or to the gym, these will provide you with stability and comfort.

These award-winning shoes will reward you with enhanced alignment and make the day-to-day much easier.

What We Liked

  • TPU TBEAM shank provides stability and arch support
  • No-sew material application prevents pressure points
  • Mesh upper and REVlite midsole create a lightweight shoe

What We Didn’t Like

  • Some consumers noted that the shoes run about a size smaller than average

Best Shoes for Overpronation – Buyer’s Guide

What is Overpronation?

Pronation is a natural movement of the foot. The foot naturally rolls inward approximately 15% to distribute the force of impact of your feet as it hits the ground, whether you’re running, walking, or jumping.

Pronation is crucial to correct shock absorption. The height of the arch can considerably affect the ability to correctly roll, causing either overpronation (rolling excessively inwards) or supination (rolling outwards). Those with “flat feet” or lower arches tend to pronate, which requires an added-stability shoe.

As overpronation can cause some damage, such as stress and tightness of the muscles, so in addition to finding the proper shoe, additional stretching of the muscles is also necessary to help prevent potential injury. Let’s take a look at how to find the best shoes for overpronation for you.

The Height of Support Levels of Midsole

Those who overpronate need extra support and cushioning in their shoes; particularly in the midsole area. This is why shoes with specialized posts or types of additional material in the midsole are so important.

Regardless of how the support is provided, it’s essential that the support is focused on the arch side of the shoe, to maximize comfort and stability. If a shoe does not provide satisfactory support, it can lead to fatigue, pain, and injury.

Heel Counter and Outsole

The best shoes for flat feet are those that provide a supplemental heel wedge, adding more cushioning and shock absorption. However, the added heel wedge isn’t the only factor to take into consideration. The construction is also important, as some are loose and allow the heel to move around.

For overpronation, it’s basically a requirement to have a rigid and supportive heel so the foot doesn’t slip around or roll inwardly.

Multiple Densities

Overpronation is difficult to fix just by putting on some shoes and going for a run. However, by utilizing various density levels of foam, gel, or padding, this can make it more easy and customizable.

Our top selections feature all of the above, and gel is especially popular, however, multi-density foam sections of the shoe can create a more customized and ideal experience for the wearer.

Of course, there are many other factors to take into consideration, such as the look or aesthetic style of the shoe, the color, etcetera, but this is a great checklist to go off of when looking at the best shoes for overpronation.


When looking for the best shoes for flat feet, all of these listed are excellent options. Depending on your personal style, taste, and needs, they can all vary a little bit. Overall, there has to be a winner, and the shoe that tops our list is the Omni 13.

It’s difficult to find a shoe so lightweight, yet delivers such a stabilizing and supportive package. A shoe in a men’s size 9 only weighs in at 10.4 ounces.

That’s incredible!

The wide base, even though the forefoot, creates a stable foundation. The sole includes big, durable posts that extend through the arch, promoting excellent ground contact, even as your foot starts to roll inward.

This promotes stability along the inner edge of the shoe. The PowerGrid cushioning system provides excellent stability, as well, while also giving cushy comfort. The Omni 13 is clearly the best shoe for overpronation on the market today, so do yourself a favor and go get a pair!

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Jennifer Webb
Jennifer Webb

A little over a year ago, Jennifer quit her job as a PR consultant to backpack through Europe and Southeast Asia, where she decided to turn her passion into a business and launched JustWomanThings.

Jennifer Webb

A little over a year ago, Jennifer quit her job as a PR consultant to backpack through Europe and Southeast Asia, where she decided to turn her passion into a business and launched JustWomanThings.